April 12, 2021

Cheap Dinner Recipes

You can cook everything you need for your meal. Dinner Ideas And Tasty Classics, Meals for the Whole Family.

Vegan Bolognese with Tahini by comforting, and packed full of flavour! ​ ​veg…

Vegan Bolognese with Tahini by @vegamelon 😍 Creamy, comforting, and packed full of flavour! 

👉 ​vegan bolognese with tahini (serves 3)
-8 oz dry pasta
-1 large onion, diced (200g)
-3 cloves garlic, minced
-1/2 to 1 tsp each, to taste: dried oregano, dried basil, dried thyme, ground sage, red pepper flakes, sea salt, black pepper
-2 large carrots, minced (200g)
-3 large stalks celery, minced (200g)
-1 block tempeh, crumbled* (225g)
-3 large ripe tomatoes, crushed (600g)
-3 tbsp nutritional yeast (20g)
-3 tbsp tahini (48g)

​👉 steps 
In a skillet, heat some oil and saute the onion for 5 minutes. Stir in garlic, spices, carrots, and celery, and tempeh. Once the mixture is fragrant, add in tomatoes and bring to a boil. Cover the skillet and simmer on low heat for 15 minutes, stirring occasionally. Meanwhile, cook the pasta according to package directions; drain and set aside. Once the sauce mixture has thickened, stir in nutritional yeast and tahini, then season with more spices as desired. Serve with cooked pasta and enjoy!
*Instead of tempeh, you may also use 1 block extra firm tofu, or 1 cup dry TVP cooked with 1 cup water, or ~8 oz vegan meatballs.
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